Unlock the Secret to Bulletproof Knees!

The course is self-paced, but most students complete it in 6-8 weeks. You'll have lifetime access to the material, so you can always review and revisit the content.

Absolutely! Our program is designed for all ages and fitness levels. We offer modifications for each exercise to ensure safety and effectiveness for seniors.

While our program can help strengthen the muscles around arthritic knees and improve mobility, it's always best to consult with your doctor before starting any new exercise regimen, especially if you have arthritis.

Most exercises can be done with just your body weight. Some advanced exercises may use resistance bands or light weights, but we offer alternatives if you don't have access to equipment.